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Rose Castillo

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Cycling for Weight Loss: What You Need to Know

When it comes to shedding extra pounds, there are several exercise options you can choose from. One such option that has gained attention for its effectiveness is cycling. 2021 research published in iScience highlights the positive impact of cardiorespiratory fitness or regular physical activity on reducing abdominal obesity. More specifically, cycling has been associated with a 22% lower risk of all-cause mortality during a 10-13-year follow-up period among overweight adults.
In this article, we examine why cycling is …

Sep 14, 2023
Rose Castillo
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Blog

The Effects of Vaping on Cardio

Many people have chosen to vape as an alternative to smoking cigarettes and other tobacco products. While it may look like something straight out of a sci-fi movie, the Beloeil vape stores swear by the benefits of vaping from traditional smoking.
But what if my main concern is whether or not vaping is safe for cardio exercise? Let’s find out.
Energy
Nicotine is a stimulant that improves your energy levels. It can help you perform better and be more productive at work or school, which is why it’s …

Dec 13, 2022
Rose Castillo
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Blog

Can Cycling Increase Testosterone?

Testosterone is responsible for regulating the libido of men, as well as the production of red blood cells and sperm. It is the main hormone produced by the male body, and its secretion, whether that’s low or high, can have significant effects on the body.
The amount of testosterone produced by the body can also be affected by external and physical factors. Testosterone levels can increase by or decrease based on a person’s lifestyle and habits; testosterone booster and other things will have effects that will in turn affect the body as well.
One of the …

Dec 7, 2022
Rose Castillo
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Blog

Boost Your Endurance and Stamina With CBD

People whose work involves exerting physical force or participating in high-end sports need an extra dose of endurance and stamina. If you are one of them, you probably possess extraordinary strength and endurance.
However, our body has limitations, and there is a threshold to our strength. Strenuous activities strain our muscles and make us prone to inflammation and stress. This is where premium cbd gummies for sale comes in. Research shows that CBD helps in relieving muscle pain and reducing inflammation.
CBD
CBD is derived from the …

Nov 23, 2022
Rose Castillo
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Know About CBD
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Everything Cyclists Need to Know About CBD

CBD or cannabidiol has been getting attention from athletes of various sports (recommended source). It is not surprising since it makes it easier to manage pain, give better sleep, and provide faster recovery.
Cyclists can also enjoy these many benefits. So, if you are a cyclist, continue reading to learn more about cannabidiol and its wonders for cyclists.
Ways to Use Cannabidiol
You can use cannabidiol in various ways, such as pills, oils, and capsules. You can also see it as a crucial ingredient in recovery beverages, drops, lotions, tinctures, edibles, and …

Aug 19, 2021
Rose Castillo
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Tours

Toronto’s Family Bicycle Tours

Bond Over Biking
Toronto Cycling Tours offers you a private bicycle tour, in which you can have an awesome and fun experience with all members of the family and have a blast touring around. Even those who are inexperienced or can’t possibly ride a bike will have a chance of enjoying by tagging along on one of the tandem bikes we can provide.
Our private bicycle tours have it all, from simply learning, listening to fun stories, doing physical activity, up to savor the thrill of exploring the city of Toronto. Forge priceless memories together, whether you’re just visiting the city or you’re locals who are looking to see…

Feb 17, 2020
Rose Castillo
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Blog

Cycle Toronto

Bike Exploration
Explore the highlights of the city on a two-wheel vehicle. Enjoy the environment and the freedom of neighborhood biking from one unto the next. Add as many locations you can visit as possible on your tour and experience with the convenience of cycling around.
Cycling Trails and Routes
Establish a connection with the city’s rich natural and cultural heritage through riding on various park trails and city bikeways. The Toronto Islands is one of the popular destinations where the parkland is car-free, the ferry can be easily reached through a bike and has a magnificent view of the city skyline. For …

Feb 17, 2020
Rose Castillo
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Tours

Combo: Downtown and Island Tours

The combo is composed of two very different bicycle tours that are combined for an awe-inspiring experience! You can explore the experience of roaming downtown Toronto in the daytime and enjoy the night activities and entertainment on the nearby Toronto Islands.
Downtown Tour
This is a great introduction to the city of Toronto! The bike tour is an excellent way to have an authentic experience for the layout of Toronto’s downtown and take a look at the City’s highlights. You’ll be entertained by the history, culture, food and the interesting stories of Toronto’s people.
Islands Twilight Tour
The …

Feb 17, 2020
Rose Castillo
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Tours

City Round Tour

This is the ultimate, one-day exploration of the city of Toronto!
On this bicycle tour, you are about to be traveling through a total of 15 different neighborhoods, visiting the highly-suggested historical and cultural landmarks of the city of Toronto that are easy on the checklist of any visitor. You’ll be exploring the lakefront and the marketplaces, enjoying some picnic eating on the grounds of the largest university in Canada, and discover the quiet neighborhood streets, grand homes, vibrant community areas, and peaceful parks.
You will also learn about the developments of emerging and exciting neighborhoods and be …

Feb 17, 2020
Rose Castillo
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Tours

Downtown Tour

Introduction
Get an authentic expe rience for the layout of Toronto’s downtown and take a look at the City’s highlights. Guided by a local, the said Toronto bike tour will include the must-see historical and cultural landmarks, great views and major attractions that any guide book can find it positively indescribable. You’ll be entertained by the history, culture, food and the interesting stories of Toronto’s people. When the tour has ended, you’ll be encouraged to explore further the numerous sights and places you’ve recently learned about.
Upon booking this bike tour, you’ll also be getting 15-20% discounts …

Feb 17, 2020
Rose Castillo
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FAQ

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Q: Do your tours accommodate non-English speakers?

A: Yes. Aside from English, we provide tours in French, German, Spanish, Russian, Cantonese, and Mandarin. For inquiries about another language, please contact us for further details.

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Q: What are the things included in my bike rental?

A: The bike rentals will include a map, a helmet, and a bicycle. Locks are provided also but you have to ensure for one during the purchase of tickets or upon arriving at the shop. The rental shop opens at 9 AM and closes at 5:45 PM from April to September. From October to March, the shop hours will vary. If you are concerned in unable to pick up the rental gears during the shop’s opening hours, the delivery service is available.

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Q: What are your policies regarding tour booking and canceling?

A: For the scheduled tours, a 72-hour notice is required in a case for a refund and a 24-hour notice in the case for a reschedule, not including the circumstances on unsafe weather. The booking policies will vary for group and private tours, so it will be better to contact us for further details.